The Nourish Approach
Nourish is La Soupe’s line of medically supportive meals, rooted in the principles of the DASH diet (Dietary Approaches to Stop Hypertension). These meals are designed to lower blood pressure, reduce the risk of diabetes, support healthy weight management, and improve overall health outcomes.
Each Nourish meal is:
Plant-forward and portion-controlled
Rich in fiber, vitamins, and minerals
Naturally flavorful—without relying on added salt, fat, or sugar
Suitable for those preventing or managing diabetes and heart disease
Food That Heals
La Soupe is on a mission to keep people healthy and out of hospitals by transforming surplus food into meals that nourish and protect. Every dish is crafted by our professional chefs using nutrient-dense, whole-food ingredients that help prevent and manage diet-related chronic diseases. For food-insecure populations, healthy meals do more than ease hunger—they support long-term wellness. Nutritious food can help prevent and manage conditions like diabetes, high blood pressure, and heart disease, which disproportionately affect those with limited access to quality food. By providing consistent access to wholesome, healing meals, we empower individuals and families to thrive—physically, emotionally, and economically.
Did You Know?
Nearly 15% of foods produced in our Transform Kitchen meet the Nourish criteria - look for the Green Nourish label on our products.
Nourish Health Benefits
Lower blood pressure through fruits and vegetables
Improved gut health with whole grains
Reduced disease risk through unprocessed ingredients
Better weight and blood sugar control with minimal added sugars
Heart and joint support through healthy fats
Reduced sodium by prioritizing frozen over canned ingredients